5 tips to avoid skin dehydration in summer
June 27, 2024
With the arrival of summer and warmer temperatures, it's essential to take care of our skin to avoid dehydration. Here are five tips focused on diet, beauty care, and wellness to keep your skin hydrated and glowing during this warm season.
1. Hydration from the Inside: Drink Plenty of Water
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Importance of water : Drink at least 2 liters of water a day to maintain proper hydration. Water helps flush out toxins and keeps skin supple and healthy.
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Infusions and teas : In addition to water, consume herbal infusions and unsweetened teas. Herbal teas made with mint or chamomile can be refreshing and beneficial for the skin.
Mint and Chamomile Infusion Recipe
Here's a simple and refreshing mint and chamomile infusion recipe, ideal for hydrating your skin and benefiting from its antioxidant properties.
Ingredients :
- 1 liter of water
- 1 tablespoon fresh mint leaves (or 1 mint tea bag)
- 1 tablespoon dried chamomile flowers (or 1 chamomile tea bag)
- 1 organic lemon (optional)
- A few fresh basil leaves (optional)
- Ice cubes (for a cold version)
Preparation :
Boil 1 liter of water in a saucepan.
Once the water has come to a boil, remove it from the heat.
Add the mint leaves and chamomile flowers to the hot water.
Cover the pot and let it steep for 10 to 15 minutes. Remove the leaves and add lemon and basil leaves for an extra touch of freshness and antioxidants.
Let it steep for a few more minutes. Serve.
Benefits for the Skin:
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Mint: Mint is refreshing and has antibacterial properties. It helps purify the skin and reduce inflammation.
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Chamomile: Chamomile is known for its soothing and anti-inflammatory properties. It helps calm skin irritations and gently moisturize the skin.
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Lemon: Rich in vitamin C, lemon helps detoxify the body and give radiance to the skin.
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Basil: Basil is rich in antioxidants, which helps fight free radicals and protect skin from premature aging.
This infusion is not only beneficial for your skin, but also deliciously refreshing, perfect for hot summer days. Enjoy!
2. Foods Rich in Water and Nutrients
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Fruits and vegetables : Include water-rich foods like cucumber, watermelon, cantaloupe, strawberries, and tomatoes in your diet. These fruits and vegetables are not only hydrating but also rich in essential vitamins and minerals for skin.
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Essential fatty acids : Eat foods rich in omega-3s, such as oily fish (salmon, mackerel), flaxseeds, and walnuts. Omega-3s help strengthen the skin barrier and retain moisture.
3. Adapted Beauty Care Routine
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Gentle cleansing : Use gentle, sulfate-free cleansers to avoid damaging the skin and disrupting its hydrolipidic balance. Choose cleansers made with natural, moisturizing ingredients.
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Intensive hydration : Apply a moisturizer rich in antioxidant actives daily. Choose products containing hyaluronic acid, aloe vera, or plant-derived squalane, known for their hydrating properties.
4. Solar Protection and Repair
- Sun Care: For intense daily hydration, use a light moisturizing lotion every morning after applying sunscreen to maintain skin moisture.
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Hydrating Serums : Apply a hydrating serum under your sunscreen for double protection.
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Sunscreen : Use a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Reapply every two hours and after swimming.
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After-Sun : After a day of exposure, use an after-sun product to soothe and repair the skin.
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SPF Lip Balms : Use a lip balm containing SPF to protect your lips from UV rays.
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Repairing Treatment : Apply a repairing treatment at night to regenerate lips after sun exposure.
5. Well-being and Relaxation
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Get enough sleep : Make sure you get enough sleep, as skin regenerates during sleep. Proper rest contributes to healthier, more hydrated skin.
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Stress management : Practice relaxing activities like yoga, meditation, or walks in nature. Stress can affect your skin, so it's important to find ways to relax.
By following these tips, you can fully enjoy summer while keeping your skin hydrated and glowing. Take care of yourself and enjoy this beautiful season!
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