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☀️ 30 minutes of sunshine a day: A vital ritual for body and mind

April 29, 2025

☀️ 30 minutes de soleil par jour : Un rituel vital pour le corps et l'esprit


In our daily lives, dictated by screens and obligations, it is essential to reconnect with nature. Spending 30 minutes a day in moderate sunlight can transform our physical and mental well-being.

The sun, a natural source of vitamin D, plays a crucial role in regulating mood, strengthening the immune system, and improving sleep. Daily exposure also promotes the production of serotonin, the "happiness hormone," contributing to a general sense of well-being .

At RUNAK, we believe in a conscious approach to beauty and well-being. That's why we invite you to incorporate this sun ritual into your daily routine, while caring for your skin with natural and suitable products.

A Flawless Complex

🌿 The physical and mental benefits of the sun (in addition to vitamin D):

  1. Improves mood and reduces seasonal depression
    → Exposure to sunlight stimulates the production of serotonin , the happiness hormone, which can help you feel calmer and more focused.

  2. Regulates sleep naturally
    → Morning light regulates the biological clock (circadian rhythm), facilitating falling asleep at night and more restorative sleep.

  3. Strengthens the immune system
    → A good dose of sunshine promotes a better immune response (thanks to vitamin D and other cellular mechanisms).

  4. Supports bone and muscle health
    → Calcium absorption is facilitated by vitamin D, which is essential for strong bones and healthy muscles.

  5. Promotes healthier skin (with caution)
    → Gentle, short exposure can improve certain skin conditions such as psoriasis, eczema, and mild acne.

  6. Promotes the body's natural detoxification
    → The sun slightly increases body temperature and can stimulate sweating, helping to eliminate toxins.

🌞 Aguaje Oil: Sun-Kissed Gold for Your Skin

Originating from the Amazon rainforest, aguaje (or buriti) oil is nicknamed "sun oil" because of its exceptional richness in beta-carotene, vitamins A, C and E, and essential fatty acids.

✨ Skin Benefits

  • Intense Hydration : Deeply nourishes, leaving skin soft and supple.

  • Antioxidant Protection : Fights free radicals, preventing premature aging .

  • Collagen Stimulation : Promotes skin elasticity and firmness .

  • Inflammation Reduction : Soothes sensitive skin, prone to redness or eczema .

  • Natural Sun Protection : Absorbs UV rays, providing a natural barrier against sun damage .

🌺 The RUNAK Sun Care Range with Aguaje Oil

At RUNAK, we have developed a range of sun care products featuring aguaje oil to enhance your skin while protecting it:

✨ Aguaje/Buriti Beauty Oil

A nourishing elixir for face and body, ideal before and after sun exposure. Rich in beta-carotene and vitamins A, C, and E, this oil deeply moisturizes, protects against free radicals, and promotes radiant, healthy skin.

✨ Aguaje/Jojoba Tanning Oil

This dry oil is designed to promote an even tan while intensely moisturizing the skin. Enriched with precious carrot, jojoba, and apricot oils, it gives the skin a natural golden hue that lasts longer.

✨ Nourishing & Soothing After-Sun Oil

Formulated with aguaje oil, calendula macerate, and soothing essential oils like lavender and German chamomile, this after-sun oil helps relieve, soothe, and heal skin irritations and redness caused by sun exposure. It deeply nourishes the skin, leaving it soft and moisturized.

✨ Tan Prolonging Balm with Exotic Butters

This balm is designed to maintain a golden tan all summer long. Enriched with aguaje oil, cupuaçu butter, and shea butter, it contains a high concentration of nourishing and moisturizing active ingredients that help keep skin radiant, supple, and soft at all times.




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